Downward Facing Tree, Crane (Crane), Four Limbed Staff, Upward Facing Dog

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Sylvia Calderon

Improve your: Balance, Strength

Exercises for: Back, Core, Arms

Asanas:

Downward Facing Tree, Crane (Crane), Four Limbed Staff, Upward Facing Dog

Sanskrit asanas:

Adho Mukha Vrksasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

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